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	<title>Quiche &#8211; Rockaway Summer House</title>
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		<title>Vegan Frittata / Quiche</title>
		<link>/2018/01/06/vegan-frittata-quiche/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 06 Jan 2018 22:11:07 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chickpea Flour]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">/?p=526</guid>

					<description><![CDATA[INGREDIENTS: 1) Quiche Mix Ratio is 1 cup chickpea flour : 1.5 cup water : 1 spoon oil (To make a muffin pan or baking pan, use approximately Ratio x 4) Turmeric (enough to give the Quiche a yellow tinge) Nutritional Yeast Salt, Pepper Any spices you like 2) Filling Any leftover roasted vegetables, ratatouille, or chunky soup PREPARATION 1) Heat the Oven to its &#8230;]]></description>
										<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>INGREDIENTS</strong></span>:</p>
<p><strong>1) Quiche Mix</strong><br />
Ratio is 1 cup chickpea flour : 1.5 cup water : 1 spoon oil<br />
(To make a muffin pan or baking pan, use approximately Ratio x 4)<br />
Turmeric (enough to give the Quiche a yellow tinge)<br />
Nutritional Yeast<br />
Salt, Pepper<br />
Any spices you like</p>
<p><span style="text-decoration: underline;"><strong>2) Filling</strong></span><br />
Any leftover roasted vegetables, ratatouille, or chunky soup</p>
<p><span style="text-decoration: underline;"><strong>PREPARATION</strong></span><br />
1) Heat the Oven to its Max temperature (around 550 Fahrenheit).<br />
2) Mix Quiche Mix ingredients in blender, or with a hand blender in a bowl.<br />
<em><strong>Tip</strong>: this recipe is quite forgiving, so don’t stress too much about exact measures</em><br />
3) Place a small spoonful of Filling of choice in each muffin opening on muffing pan, or scatter filling in baking pan.<br />
<em><strong>Tip</strong>: don’t put too much filling, otherwise the frittata will be heavy and more difficult to remove from pans once cool.</em><br />
4) Pour Quiche Mix on muffin pan / baking pan<br />
5) Bake for 10 minutes.<br />
6) Open oven to let steam out. Close oven and bake for 15 more minutes or when the frittata looks like its egg counterpart.<br />
7) Let cool for at least 45 minutes outside of oven. (This is very important, otherwise the frittata will be gooey)</p>
<p><em><strong>Notes</strong></em>:<br />
&#8211; Serve this with a red sauce of your choice. The sauce will complement the ‘dryness’ of the recipe.<br />
&#8211; This will last several days in fridge.</p>
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